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Yoga & Meditation Foundations: Week 3- The Mind

Join us for a 3-week inquiry to explore some of the key aspects of mindfulness, meditation and physical Yoga in an accessible, relaxed way. Expect gentle, tension-reducing Yoga sequences to relax the body before moving organically into seated or lying meditation. These foundational teachings will help bring more awareness, clarity and balance into daily life.

July 3 - The Body
July 10 - The Breath
July 17 - The Mind

THIS WEEK: THE MIND
Contrary to popular belief, meditation and mindfulness practice is not about stifling the mind, shutting it down or blocking thoughts out, but rather, learning how to skillfully navigate the ebb and flow of thoughts, feelings and sensation. 

This Buddhistisches Tor is an ideal location; a beautiful, candle-lit, welcoming space complete with specialised meditation ’stools’ to sit on will to your meditation comfortable and enjoyable.

Drop in to any session for €10 each, or join the whole series for a reduced price of €25. Our discounted class passes can also be combined with our other classes. 

You don't need any prior experience. Mats are provided. Come as you are. And enjoy :)

Later Event: August 21
Yoga & Poetry Special