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Yoga & Meditation Foundations: Week 2- The Breath

Join us for a 3-week inquiry to explore some of the key aspects of mindfulness, meditation and physical Yoga in an accessible, relaxed way. Expect gentle, tension-reducing Yoga sequences to relax the body before moving organically into seated or lying meditation. These foundational teachings will help bring more awareness, clarity and balance into daily life.

How we breathe is intimately linked to how we feel. In this week's class, we'll explore unlocking a free breath to actively bring a sense of space, calm and connection. 

This Buddhistisches Tor is an ideal location; a beautiful, candle-lit, welcoming space complete with specialised meditation ’stools’ to sit on will to your meditation comfortable and enjoyable.

Drop in to any session for €10 each, or join the whole series for a reduced price of €25. Our discounted class passes can also be combined with our other classes. 

You don't need any prior experience. Mats are provided. Come as you are. And enjoy :)