THIS WEEK: THE MIND
Contrary to popular belief, meditation and mindfulness practice is not about stifling the mind, shutting it down or blocking thoughts out, but rather, learning how to skillfully navigate the ebb and flow of thoughts, feelings and sensation.
A Summer Solstice Special --- It is a special, magical, potent time, a half-way point of the year, a time when light & dark, day & night are in perfect balance. And so will be our class - gentle movement combined with yin holds, connecting with the stillpoint in each movement and sensing the internal subtle changes in stillness.
Moving Mindfully through the currents of daily life with Jacomo + Anya.
MBSR (Mindfulness-Based Stress Reduction) is a world-renowned program that offers a range of valuable techniques to help us to calm the body and mind. It helps reduce mental noise and can provide better coping skills for stressful situations in daily life by being with the present moment.