Last month our ๐ฌ๐๐๐๐
๐๐๐
๐๐๐๐ ๐ท๐๐๐๐๐๐๐๐๐ journey was all about the mind
The goal of the whole tradition of Yoga - with all its various practices - is to calm the wild waves of the mind to rest in an experience of stillness. In that stillness it is said we can glimpse our โtrue natureโ - and what exactly that means is coming up next month!
Together weโre exploringโฆ
โจHow to gain antaแธฅkaraแนaลuddhi (clarity of mind) in daily life
โจMeditation tools & teachings
โจMaking the mind a friendly place
โจPataรฑjaliโs traditional 8 supports to Yoga
โฆ. & much more
To explore this more yourself, join us for:
โจ A Bright Mind: Meditation & Wellbeing Essentials (October)
โจEmbodied Yoga Philosophy (next series in 2024)
โจ Portugal Retreat (incl. a full silent day) - May
โจ Slovenia Retreat - July