The Mind
Last month our π¬ππππ
πππ
ππππ π·πππππππππ journey was all about the mind
The goal of the whole tradition of Yoga - with all its various practices - is to calm the wild waves of the mind to rest in an experience of stillness. In that stillness it is said we can glimpse our βtrue natureβ - and what exactly that means is coming up next month!
Together weβre exploringβ¦
β¨How to gain antaαΈ₯karaαΉaΕuddhi (clarity of mind) in daily life
β¨Meditation tools & teachings
β¨Making the mind a friendly place
β¨PataΓ±jaliβs traditional 8 supports to Yoga
β¦. & much more