Online Yoga
My current online classes are:
Mondays* 8:45 - 9:45
Wednesdays: 20:15 - 21:30 (meditation series until Aug 13)
Thursdays* 10:30 - 11:45 at Yellow Yoga (Studio Sonne)
*Please sign up for these two directly via the Yellow Yoga booking tool and check their news page for when I’m away
You can also book private online sessions with me any time
Can’t make these times?
My video library is available with many full class recordings as well as shorter flows & meditations
Practise with me any time!
What style of yoga is it?
Flow & Restore: An ideal balance of energising and calming yoga for a relaxed body and a spacious, open mind.
Active vinyasa flow with long breaths will invigorate and lighten the whole body, unlocking its natural vibrance and energy, before we drop into calming, long stretches for deep tension release.
Who is teaching?
Hi, I’m Anya
I manage Yoga in English Berlin and have 20 years’ experience of teaching and practice. I guide teacher trainings, retreats and courses that stay true to yoga and its meditative, authentic meaning. My classes aim to be simple and effective and I know when to keep quiet! I prioritise a friendly, pressure-free environment with plenty of different options in which all students can feel included. Try a class in my video library or write me an email to say hi
How will it benefit daily life?
You’ll enjoy both your strength and vibrance in the body as well as space for the softer, reflective parts of ourselves. Guided meditation will deepen your awareness into more subtle, quiet layers, enriched by ancient teachings from Yogic philosophy and mindfulness that tend to flow into the rest of your week ahead.
Meditation teachings have powerful benefits. Our thoughts determine the quality of all our experiences in life. As we gain more space around our thoughts, we are often able to find balance, get more comfortable with emotions, recognise habitual thought patterns, regulate overthinking and access more self-acceptance, grounding and ease.
I will be here to guide and support you.
Each practice includes a mindfulness-inspired guided meditation with insights from yoga philosophy. Following the waves of breath, we’ll practise cultivating a warm attitude towards our minds, relaxing perfectionism to be with what is arising with greater ease. You’ll receive helpful guidance to drop into the practice as well as enough quietness to rest with yourself.
Some yoga classes feel competitive. Will I be comfortable?
Absolutely. My classes are always a pressure-free environment.
You’re always free (/encouraged!) to rest and there’s no way you need to look, dress or be. You don’t need to already be ‘good at’ anything. In fact, having an open ‘beginner’s mind’ is encouraged. You’ll be welcomed however you’re feeling, with however much or little yoga experience you have. Come as you are.
To sign up, send me a mail to
info@yogainenglish.berlin
or hit the link below
“I can’t tell you the difference your classes have made to my everyday life”
— Susan
“I continually return to Anya as a teacher
She is able to distill and communicate the simple essence of Yoga & guide students to presence with skill, ease & kindness. I cannot recommend studying with her enough Thank you, thank you, thank you”
— Leah