On Presence

‘Presence’ can be taken on both a simple & a deeper level (often with one leading to the next).

On a simple, direct level, presence is the experience (or practice) of returning here. When we stop running and land.

When we can meet this moment as it is, waking up to the richness found in life’s subtleties ~ every breath, sensation, sound.

An awakening from unsatisfying autopilot mode & arrival into intimate contact with the pulse of life.

And on a deeper level, presence can be a doorway into an experience of stillness or pure awareness ~ our essential, unchanging nature that it is the goal of yoga to bring us back to.