Yoga for Companies
Yoga at Work for Health & Wellbeing
Long hours of sitting at a desk and workplace stress often lead to health problems, culminating in low productivity, reduced motivation and sick leave.
Yoga is scientifically proven as an effective way to boost energy, prevent burnout and promote well-being.
We offer yoga, mindfulness and relaxation sessions for many companies, both in-office across Berlin and online, to help maintain the health and motivation of their employees.
Mindful Yoga is a powerful tool for:
Burnout prevention
Physical health
Increased energy levels
Mental & emotional wellbeing
Stress reduction
Clarity, productivity & a positive mindset
Team-building & employee satisfaction
From the office chair straight onto the yoga mat
We can transform any workspace into a calming yoga shala
Our team of highly trained teachers offers bespoke packages for companies. We offer both one-off team-building sessions at events as well as regular weekly sessions, both for individuals and groups. Our sessions can be in-office and/or online.
We work around your schedule, whether you prefer it in the morning, at lunch time, after work or even for a short, refreshing afternoon break. One popular option, for example, is a 45-minute lunch break session - slightly shorter than the classic 60-minute model to give teams a relaxed lunch break that co-ordinates well with surrounding meetings.
There are many possibilities; reach out to us to discuss what could work best for you.
Our clients include:
“We benefit so much from our lunch-time yoga with Anya!
It always clears my mind. I get back to my desk refreshed for the afternoon - Wednesdays are always my most productive day after the class
”
“Our classes are amazing for team-building & taking valuable time to re-set.
We all feel more focused through the working week
”
How about sharing the benefits of yoga with your team?
Get in touch to let us tailor
a package especially for your office space
