A 6-week winter series from home to wrap yourself in warmth, stillness, and embodied presence.
Slow, deep, relaxing yoga to nourish your quiet corners through rest and reflection.
Come home to yourself at the start of each week with inner grounding and self-nourishment.
Svastha is one Sanskrit word for ‘health’. Directly translated it means ‘being established in oneself’ or “resting in one’s own nature.” (“sva” (self) + “stha” (to stand, be established)).
I love that health is viewed as a state of inner alignment and self-connection.
In a yogic context, it refers not only to physical health, but the deeper integration of ‘returning’ to our essence - amidst all the noise of life - to rest in our own natural wholeness.
For our winter deep rest series, Svastha beautifully captures how we can nourish ourselves during the colder months. Just as nature slows down in winter to conserve energy and regenerate, Svastha is to allow the body and mind to settle, rest, and restore, cultivating presence, warmth, and inner resilience.
It’s a gentle reminder that true health and well-being arise not from forcing activity, but remembering and resting back into our own inner nature of peace.
PURE ONLINE, 19:30 - 20:45
Monday 8 Dec
Monday 15 Dec
(pause over Christmas week)
Monday 29 Dec
Monday 5 January
Monday 12 January
Monday 19 January
INVESTMENT: €75
*join with a friend and save €10 each
Everyone receives weekly class recordings, which can also be used during the Christmas week pause, so you can continue to have a regular practice the whole time if you’d like to.
Joining a series is a positive commitment to yourself to create a weekly well-being sanctuary in a regular community. A healthy weekly routine gives us regular space come home to ourselves, which is so needed in modern city life.
I find that the online format for this relaxing style of yoga is ideal. You can follow at your own pace, play the music you love, light your favourite candles. You’re free to make all the sounds and sighs you like and roll straight towards bed afterwards without any journey to make.
Cameras can be on or off - however you feel comfortable. I often get pictures of people cuddled up with their pets and reports of lingering in Savasana for hours after the class - this is the beauty of the support of community and guidance from home!