This is my all-time favourite translation of the definition of Yoga from the opening 'Yoga Sutras' of Patanjali
Is 'Yoga' the practice/s or the state we arrive at? (i.e. the 'stilling' of the mind or the tranquil space itself) Or is it both?
✨ In any case, it's certainly not about physical perfection, but an inner process guiding us to uncover the true nature of our innermost self ✨
So, what does that mean for my own practice? If you're interested to explore this together:
🔸 EMBODIED YOGA PHILOSOPHY
April 11 - May 16
(or self-guided with the recordings)
Any questions? Write to me at: info@yogainenglish.berlin