✨ Listening to the Body (Flow & Restore)
…designed to bring you in touch with the innate intelligence of the body. Our bodies are always giving us feedback, but so often we're too busy or distracted to listen. We encourage energy flow, then slow down and tune within to what needs to move, process and breathe
✨ Opening to Inspiration (Flow & Nidra)
…our Summer Solstice special - flow yoga followed by a deep guided relaxation journey around the theme of opening to fresh possibilities as we welcome this next chapter (available as a whole class, and as 30min pure Yoga Nidra)
All video library classes can be booked individually (€3-6) or access everything any time for €24.99 / month
I’m always interested to hear how this works for you!
Love, Anya
ॐ