In today’s practice we talked about a vital aspect: our attitude
It can be tempting to be forceful in our meditations, and to judge ourselves harshly when the mind is busy. Yet, if part of the practice is to resolve inner conflict, then this is counter-productive and only hinders it
Meditation can instead be a sanctuary; a welcome opportunity to tend to our inner landscape with loving awareness. To allow what needs to be heard, seen within to express and be held. To slowly untie the knots in our hearts
✨This subtle shift in attitude is a powerful way to meet ourselves authentically. Over time, this opens doorways to the true goal of Yoga: Freedom ✨
* This session (& many more) is available in the VIDEO LIBRARY, along with our in-depth course ‘Meditation Essentials’