Why Meditate?
Life can be overwhelming. Often weβre caught in the push / pull of thoughts, feelings & reactions, as though being thrown from one thing to the nextβ¦
Yoga & meditation are essentially awareness practices
At their heart is understanding that where we πΈπ½ππππ to place attention immediately affects how we feel & so how we respond to events
β¨Our quality of our attention determines the quality of πππππ πππ
πππΎπππΈπ we have
With regular practice & the right tools we can become more present and open up space around the noise of thoughts
From there we can go even deeper, recognising our mindβs patterns & creating positive changes
We can discover how to directly influence our well-being, efficiency & joy on a daily basis
This is why awareness & meditation are at the heart of all my classes, both as a stand-alone practice and threaded through every Δsana (posture)
Once we develop a practice (that can even be enjoyable!) it spreads into all aspects of daily life