An Ode To Objectivity

Something powerful we learn in meditation is how much suffering our thoughts can add 𝘰𝘯 𝘵𝘰𝘱 𝘰𝘧 𝘳𝘦𝘢𝘭𝘪𝘵𝘺

There's a huge difference between reality & what we 𝘵𝘩𝘪𝘯𝘬 𝘢𝘣𝘰𝘶𝘵 𝘪𝘵

The good news is - this is exactly we can make change

While we can't change our circumstances (and our practice also helps us to drop resistance to the 'facts' of our lives), we 𝘤𝘢𝘯 influence our mental response

This self-awareness & clarity spreads out into our relationships, work, decisions, sleep quality.... all of life