The โComing Up from Waterโ Effect in Meditation
We start in 2 weeks!
๐ชท ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐๐ฟ๐ผ๐๐ฝ
An ideal format if you have some experience with meditation but find it hard to get around to actually doing it
Make a healthy commitment to getting onto the cushion every Monday for 8 weeks in a friendly, interactive group with both practice & discussion
(๐๐ต๐ข๐ณ๐ต๐ด ๐๐ฆ๐ฑ 14, ๐๐ฐ๐ฏ๐ฅ๐ข๐บ ๐ฆ๐ท๐ฆ๐ฏ๐ช๐ฏ๐จ๐ด, 8 ๐ธ๐ฆ๐ฆ๐ฌ๐ด, ๐ฐ๐ฏ๐ญ๐ช๐ฏ๐ฆ with recordings)