YOGA FOR DEEP RELAXATION
March 11 - April 29
8 Weeks
with Anya
Mondays, 19:30 - 20:45
In-person & Online
This special series will carry us from Winter into Spring together, both in a small in-person group & streamed online.
Joining a series is a positive commitment to yourself to create a weekly well-being sanctuary in a friendly, regular community. A healthy weekly routine gives us regular space come home to ourselves, which is much-needed in busy city life.
The style will be slow, mindful yoga with long, deep stretches and mindfulness practices that cultivate presence. This weekly group practice will support you to start each week with a clear mind & eased body
A weekly space to come home to yourself, ease tension, exhale fully & let go…
In-person: 120 euro (near Richardplatz / S&U Neukölln) WAITING LIST
Online: 65 euro DROP-IN 10 euro - write to sign up
Can’t make this time? Or maybe you prefer a more active yoga style?
Our video library is available with many many recordings of our classes as well as shorter flows and fresh new meditations so you can practice with me any time