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Yoga for Personal Growth: 8-week course

8-Week/2h-Course: Deep Study Group
‘Yoga for Personal Growth’ with Anya Kinneavy

Feb 09-Mar 30, 2019
Sa 09.30–11.30
Studio Sonne, Sonnenallee 67
120 €

This course is designed for everyone who feels ready to explore greater depths of meaning and understanding in yoga and meditation alongside the physical practice. Longer, 2-hour sessions give us time to go deeper: each class will include physical yoga asanas and meditation along with an exploration of philosophical themes and time for personal reflection and group interaction.

The course will raise questions for you to ponder, it will encourage journaling and give space for your personal questions and discussions in small groups in a friendly, like-minded community. Alongside the class time, optional exercises and suggestions will be offered to take out into your week following each class.

More information and registration here:

Earlier Event: January 25
Winter Yoga Weekend
Later Event: February 24
Introduction to Meditation